Pregnancy & Postpartum
Prenatal and Post natal program made for you, tailored for each trimester and after.
Working to keep and have a healthy pregnancy, delivery and postpartum. Pilates will help pregnant women to strengthens the pelvic floor, thus will help the muscles to support a greater load and will improve the expulsive force during childbirth, and recover your core after labour.
With Pilates you work mind-body connection, back and abdominal strength
Choose your best option:
Online/At home/ Studio (Reformer)